The Power of Posture – Mindful Alignment for a Pain – Free Life by Dr. Renu Mahtani:
The Power of Posture is your one-stop guide to successfully resolving your body’s issues and replenish your health and vitality. Here you will find:
– answers to weight loss issues
– ways to boost flexibility and metabolism
– corrections for muscle imbalance from over-exercising
– solutions to aching neck, shoulders and back
– the key to pain-free legs and knee joints
…and much more.